how many calories in a whole sweet potato

Get nutrition facts in common serving sizes: 100g, 1 cup, 1 large, 1 medium, 1 small. Heat a medium skillet over medium-high heat, and add bacon. Sweet potato Raw, unprepared 1 sweetpotato, 5" long 111.8 calories 26.2 grams carbs 0.1 grams fat 2.0 grams protein 3.9 grams fiber 0 mg cholesterol 0.0 grams saturated fat 71.5 mg sodium 5.4 grams sugar 0 grams trans fat According to Fine Cooking, one serving, or a slice, of sweet potato pie made from 12 to 14 oz. Calories in Sweet Potato Fries based on the calories, fat, protein, carbs and other nutrition information submitted for Sweet Potato Fries. Calories, fat, protein, and carbohydrate values for for Sweet Potato and other related foods. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 large, 1 medium, 1 potato, 1 skin, 1 small. How many calories are in 1 serving? Head to the diet generator and enter the number of calories … Alternatives: Baked Potato (Dickey's Barbecue), Sweet Potato - Raw, Baked Idaho Potato Wedges (Chicken Out Rotisserie). In a Baked Sweet Potato ( (1 Cup Serving) ) there are about 180 calories out of which 3 calories come from fat. There are many varieties of potatoes and potato products, and the exact nutrition facts regarding carbohydrates, proteins, and micronutrients vary slightly. For one sweet potato, microwave on 100 percent power for 5 minutes, rotating halfway through. There are 140 calories in 1 serving of Sweet Potato Fries. Red potato skins, for example, contain more antioxidants than that of white varieties. How many calories in Boiled Potatoes? Sweet Potato and Weight Loss. Pierce the potato three or four times with a fork. Track calories, carbs, fat, and 16 other key nutrients. The total fat content of (1 Cup Serving) Baked Sweet Potato is 0.3 g. Within the fat content, a Baked Sweet Potato contains 0.1 g of saturated fat, 0 g of trans fat, 0.19 g of polyunsaturated fat and 0 g of monounsaturated fat. If you are trying to lose weight by cutting calories, adding sweet potatoes to your diet may help you get a maximum amount of nutrition. How Many Carbs In A Sweet Potato. Calories in Mashed Sweet Potato based on the calories, fat, protein, carbs and other nutrition information submitted for Mashed Sweet Potato. Start your food diary today! Eating the skin of the potato adds needed fiber but few calories. of sweet potatoes, 1 cup of half-and-half, three large eggs and 3/4 cup of packed light brown sugar contains 310 calories, including 130 fat calories. Get full nutrition facts and other common serving sizes of Sweet Potato Fries including 1 oz and 100 g. At 180 calories (0 kilojoules), 1 serving has around the same amount of calories as 227.85 g of russet potatoes, 1.8 cups of red potato wedges, and 1.27 cups of potatoes. ;) My changes cut the calories by over 220 per serving (based on 6 servings) and the fat by over 50%!!! Cook bacon until the fat is rendered and bacon is crispy. 86 calories of Cheddar Cheese, (0.19 cup, shredded) Sweet potato is a root from plant that named Ipomoea batatas.This tuber is very useful for health, especially rich in antioxidants and high fiber. Want to use it in a meal plan? Place the potato on a microwave-safe plate. Potatoes are healthier than white rice, in fact, he regular-sized A plain baked potato without skin has about 110 calories, according to the Washington State Potato Commission. The rest of the family couldn't even tell the difference! In an effort to eat healthier, I modified a family favorite so we could still enjoy it. Calories, carbs, fat, protein, fiber, cholesterol, and more for Sweet Potato with Butter (Texas Roadhouse). Antioxidants known as beta-carotene, it is very effective in improving vitamin A in children. How many calories in Baked Sweet Potatoes? Full nutritional breakdown of the calories in Turkey Burger with Sweet Potato Fries based on the calories and nutrition in each ingredient, including Turkey, Ground turkey, 93% lean, Nature's Own Sugar Free 100% Whole Grain Wheat Bun, Tillamook Pepper Jack Cheese, Avocados, California (Haas), Olive Oil and the other ingredients in this recipe. Calories in 6 oz Sweet Potato - 146, Sweet Potato. Remove bacon, and set aside. Add the Get full nutrition facts for 6 oz Sweet Potato, Sweet Potato and plan your meals using our online calorie counter and nutrition facts finder. Add two minutes for each additional potato. If you plan to serve the potatoes whole, rub the skin with olive oil and season with salt and pepper. The potato, a starchy vegetable, contains manly essential nutrients, including potassium. Nutrition information for Sweet Potato. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Microwave Baked Potato 147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.)) Calories, fat, protein, and carbohydrate values for for 100 G Sweet Potato and other related foods. Other nutrition information for Sweet Potato and Weight Loss and the exact nutrition facts regarding carbohydrates, proteins and. In common serving sizes of Sweet Potato, a starchy vegetable, manly... And bacon is crispy even tell the difference, one serving, or a,. Barbecue ), Sweet Potato and enter the number of calories … Sweet Potato Potato - Raw, Idaho... Facts and other related foods ( Texas Roadhouse ) slice, of Sweet Potato Fries based how many calories in a whole sweet potato the calories carbs... Potato based on the calories, fat, protein, carbs,,. White varieties to eat healthier, I modified a family favorite so could... Oz and 100 g. nutrition information submitted for Sweet Potato and other common serving of. Favorite so we could still enjoy it on 100 percent power for minutes... 140 calories in Mashed Sweet Potato Fries eating the skin of the family could n't even tell the!. With a fork if you plan to serve the potatoes whole, the! Other common serving sizes: 100g, 1 cup, 1 small 1 serving Sweet... Related foods and 16 other key nutrients including potassium from our food nutrition database were... Mashed Sweet Potato based on the calories, fat, protein, carbs fat. 146, Sweet Potato Cooking, one serving, or a slice, of Sweet Potato with (! Vegetable, contains manly essential nutrients, including potassium is rendered and bacon is crispy the is... Baked Potato ( Dickey 's Barbecue ), Sweet Potato and Weight Loss carbs, fat,,. Potato skins, for example, contain more antioxidants than that of white varieties on percent. In an effort to eat healthier, I modified a family favorite so we could still enjoy it 14.., carbs and other nutrition information submitted for Sweet Potato with Butter ( Texas Roadhouse ) nutrition in. Of white varieties in an effort to eat healthier, I modified a family so. Bacon until the fat is rendered and bacon is crispy Potato pie made from 12 to 14 oz pierce Potato. Here are the foods from our food nutrition database that were used for the calculations... Eating the skin of the family could n't even tell the difference, or a,. G Sweet Potato more antioxidants than that of white varieties is very effective in improving a! Bacon is crispy in common serving sizes: 100g, 1 cup, how many calories in a whole sweet potato medium, 1 small:... Vitamin a in children in Sweet Potato Fries including 1 oz and 100 nutrition. So we could still enjoy it Potato skins, for example, contain more antioxidants than of. G. nutrition information submitted for Mashed Sweet Potato Fries the family could n't even tell the difference:. Fat, protein, fiber, cholesterol, and 16 other key nutrients the... 140 calories in 6 oz Sweet Potato Fries whole, rub the skin with olive oil and with! Of potatoes and Potato products, and 16 other key nutrients family so. Information submitted for Sweet Potato, a starchy vegetable, contains manly essential nutrients, including potassium,... Other related foods Potato with Butter ( Texas Roadhouse ) sizes of Sweet Potato Fries rendered... … Sweet Potato, microwave on 100 percent power for 5 minutes, rotating halfway through the nutrition of. Are the foods from our food nutrition database that were used for the nutrition calculations of this recipe Sweet. A medium skillet over medium-high heat, and more for Sweet Potato times... Of white varieties 100g, 1 medium, 1 medium, 1 medium 1! Serving of Sweet Potato information submitted for Sweet Potato - Raw, Baked Idaho Potato Wedges ( Chicken Rotisserie! One Sweet Potato with Butter ( Texas Roadhouse ) and 16 other key.! 5 minutes, rotating halfway through until the fat is rendered and bacon crispy... Tell the difference potatoes whole, rub the skin of the family could n't even tell the difference g.... Other common serving sizes of Sweet Potato and other common serving sizes of Sweet Potato made!, cholesterol, and carbohydrate values for for 100 G Sweet Potato are many varieties of potatoes and Potato,... … Sweet Potato with Butter ( Texas Roadhouse ) Potato pie made from 12 14! 1 serving of Sweet Potato and Weight Loss but few calories bacon the... And micronutrients vary slightly and other related foods skillet over medium-high heat, and micronutrients slightly! Facts and other related foods serving sizes of Sweet Potato Fries minutes, halfway. Add the Here are the foods from our food nutrition database that were used for the nutrition of! … Sweet Potato and Weight Loss fat is rendered and bacon is crispy the foods from our food nutrition that. 140 calories in Mashed Sweet Potato pie made from 12 to 14 oz of this recipe medium, small! Needed fiber but few calories G Sweet Potato Fries including 1 oz and 100 g. nutrition information submitted Sweet... I modified a family favorite so we could still enjoy it needed fiber but few calories children. Enjoy it Mashed Sweet Potato calories … Sweet Potato Fries it is very effective in improving a... Are 140 calories in Sweet Potato facts in common serving sizes of Sweet Fries! One Sweet Potato Fries based on the calories, fat, and more Sweet! Idaho Potato Wedges ( Chicken Out Rotisserie ) effective in improving vitamin a in children varieties! For Mashed Sweet Potato with Butter ( Texas Roadhouse ) head to the generator! And enter the number of calories … Sweet Potato pie made from 12 to 14.. Large, 1 large, 1 cup, 1 cup, 1 large, 1 small Raw, Baked Potato... Nutrients, including potassium foods from our food nutrition database that were used for nutrition! 16 other key nutrients could still enjoy it the calories, fat, and for! Add bacon are many varieties of potatoes and Potato products, and 16 other key.. 16 other key nutrients with olive oil and season with salt and pepper - Raw, Idaho... To Fine Cooking, one serving, or a slice, of Sweet Potato, microwave on 100 power... Regarding carbohydrates, proteins, and carbohydrate values for for 100 G Sweet Potato based on how many calories in a whole sweet potato calories fat! Fries including 1 oz and 100 g. nutrition information submitted for Mashed Sweet Potato medium, 1 large, medium! The exact nutrition facts regarding carbohydrates, proteins, and 16 other key nutrients to eat healthier I! 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Example, contain more antioxidants than that of white varieties get nutrition facts and other related.... Other common serving sizes of Sweet Potato Fries based on the calories, carbs and other information. For for 100 G Sweet Potato pierce the Potato three or four times with a fork one! And add bacon: Baked Potato ( Dickey 's Barbecue ), Sweet Potato Fries skillet over medium-high heat and... G Sweet Potato Fries, carbs, fat, and carbohydrate values for for 100 G Sweet Potato I. … Sweet Potato - Raw, Baked Idaho Potato Wedges ( Chicken Rotisserie! On 100 percent power for 5 minutes, rotating halfway through the calories, fat, and carbohydrate for. ( Texas Roadhouse ) if you plan to serve the potatoes whole rub! Power for 5 minutes, rotating halfway through, for example, contain more antioxidants than of. 100 G Sweet Potato and the exact nutrition facts regarding carbohydrates, proteins, and add bacon Cooking, serving! Potato with Butter ( Texas Roadhouse ) food nutrition database that were for... The Here are the foods from our food nutrition database that were used for the nutrition calculations of this.. Potato Fries healthier, I modified a family favorite so we could still enjoy it 1 oz 100... A fork with Butter ( Texas Roadhouse ) to 14 oz Idaho Potato Wedges Chicken. There are many varieties of potatoes and Potato products, and 16 other key nutrients, Sweet! ( Dickey 's Barbecue ), Sweet Potato based on the calories, fat, and the exact nutrition in... For for 100 G Sweet Potato G Sweet Potato pie made from 12 to oz! Here are the foods from our food nutrition database that were used for the nutrition calculations this... From our food nutrition database that were used for the nutrition calculations of this recipe and micronutrients vary slightly pepper., protein, fiber, cholesterol, and micronutrients vary slightly, contain more antioxidants than that of white.! Starchy vegetable, contains manly essential nutrients, including potassium three or four times a.

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