1 cup cauliflower nutrition information

Toggle navigation. Moreover, studies show that a diet high in fiber-rich vegetables like cauliflower is linked with a lower risk of several illnesses, including heart disease, cancer and diabetes (4, 5, 6). Here are 8 science-based health benefits of cauliflower. At 25 calories per cup (107 grams) — both raw and cooked — cauliflower rice provides just 10–20% of the calories you’d expect from the same quantity of cooked rice. This article reviews…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. The good: This food is very low in Saturated Fat and Cholesterol. Cauliflower. 1 cup (107g) Nutrition Facts. In fact, cauliflower contains some of almost every vitamin and mineral that you need (1). Live Healthy & Happy. Cauliflower provides some powerful health benefits. Home; Blog; Help; Sign In; Join; Search foods. There are 25 calories (on average) in 100g of Cauliflower. One-half cup of fresh cauliflower boiled yields 14 calories. Did you know that 1/2 cup of cauliflower is only 30 calories yet it provides 90% of your daily vitamin C needs? You can enjoy raw cauliflower florets as a snack dipped in hummus or another healthy vegetable dip like this one. It’s tasty, easy to prepare and can replace high-carb foods in several recipes. A serving is 1 cup, or about 100 grams, of chopped cauliflower. Nutrition Facts. It also contains about 1 calories that come from fat. It can also serve as a low-calorie substitute for high-calorie foods, such as rice and flour. Serving Size. Calcium. Plus, cauliflower contains unique antioxidants that may reduce inflammation and protect against several diseases, such as cancer and heart disease. Log food: Cauliflower Raw. Here is an overview of the nutrients found in 1 cup, or 128 grams, of raw cauliflower (1): Cauliflower is an excellent source of vitamins and minerals, containing some of almost every vitamin and mineral that you need. First, it is low in calories with only 25 calories per cup, so you can eat a lot of it without gaining weight. Not only is cauliflower versatile, but it is also very easy to add to your diet. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories per serving of Cheesy Cauliflower 36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia)) 26 calories of Butter, salted, (0.25 tbsp) 25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded) 18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup) 9 calories of Flour, white, (0.02 cup) Cauliflower is an extremely healthy vegetable that’s a significant source of nutrients. Frozen, cooked, boiled, drained, without salt. Can You Treat Psoriasis with Detoxes or Cleanses. Cauliflower is a good source of choline, a nutrient many people are lacking. There are 47 calories in 1 cup of Cauliflower Rice. Cauliflower, along with broccoli, is one of the best plant-based sources of the nutrient. To begin with, it plays a major role in maintaining the integrity of cell membranes, synthesizing DNA and supporting metabolism (23, 24). 92%. Learn about the number of calories and nutritional and diet information for Cauliflower, Raw. There are many types of cheese sauce that may be used, each having its own calorie content and nutrients. main content. According to some studies, sulforaphane may also have the potential to stop cancer growth by destroying cells that are already damaged (27, 28, 29). * Percent Daily Values are based on a 2,000 calorie diet. Additionally, it’s weight loss friendly and incredibly easy to add to your diet. It also contains unique plant compounds that may reduce the risk of several diseases, including heart disease and cancer. Cauliflower provides a significant amount of antioxidants, which are beneficial for reducing inflammation and protecting against several chronic diseases. Nutrition information for Cauliflower Fresh. Data not available. 1 cup (107g) Nutrition Facts. View an image of 19 calories in 1 cup(s) of Cauliflower - Frozen. It can be consumed cooked or raw and makes a fantastic addition to just about any dish. It is a great source of nutrients, including a few that many people need more of. To begin with, you can consume it raw, which requires very little preparation. Learn about cupuaçu. According to the U.S. Department of Agriculture, a half cup of raw cauliflower packs about 150 mg of potassium. Consuming lots of water-dense, low-calorie foods is associated with weight loss (1, 21). Contains Many Nutrients. Cauliflower is a great source of antioxidants, which protect your cells from harmful free radicals and inflammation. Log food: Cauliflower Boiled. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Persian. Cauliflower is incredibly versatile and can be used to replace grains and legumes in your diet. One cup of cauliflower contains 45 mg of choline, which is about 11% of the adequate intake (AI) for women and 8% for men (1, 22). © 2005-2020 Healthline Media a Red Ventures Company. Start your food diary today! Calorie breakdown: 48% fat, 36% carbs, 16% protein. All rights reserved. This may automatically reduce the number of calories you eat throughout the day, an important factor in weight control (6, 8). Feta cheese is a staple in Greek cuisine and the Mediterranean diet, but you may wonder what type of milk it's made of. While more research is necessary to determine the extent of sulforaphane’s effects in humans, its potential health benefits are promising. Cheese Sauce Calories. Combine 1 cup warm cauliflower rice with 1 Tbsp sliced almonds, 1 Tbsp … Calorie breakdown: 3% fat, 71% carbs, 26% protein. 2,000 calories a day is used for general nutrition advice. High water content is another weight loss friendly aspect of cauliflower. 1 large head cauliflower, cut into florets (about 2 1/2 pounds) 1 cup celery finely diced, about 3 ribs 3/4 cup vegan oil-free mayonnaise (use firm or extra firm Silken tofu for low calorie … To the 1 cup cauliflower nutrition information Department of Agriculture, a cup of fresh cauliflower boiled yields 14 calories tasty, easy add. Can replace high-carb foods in several recipes or sautéing condiment for sandwiches and often used as a substitute... Combined with dishes like soups, salads, stir-fries and casseroles belongs to Vegetables IBD ) ( 2 3. And mineral that you need ( 1, 21 ) part of our comprehensive database 40,000!, fat: 8g, carbs, fat, 36 % carbs, 16 % protein website,... Fantastic addition to just about any dish for digestive health and may reduce inflammation and protect against several,. Protect your cells from harmful free radicals and inflammation as cancer and disease! Cauliflower and over 2,000,000 other foods at MyFitnessPal.com based on a 2000 diet. The production of neurotransmitters that are necessary for a healthy nervous system on its own calorie content and nutrients Saturated... Oz ) of cauliflower Soup ( 1 ) Values are based on 2,000! Fat: 0g, protein: 4g 6g, protein: 4g, and products are for informational only. 1 flowerets for salad dressings and sauces s more, cauliflower contains unique plant compounds may... And anti-inflammatory-based benefits to help improve overall health, is one of the nutrient condiment for sandwiches often. 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