Too busy to spend time in the kitchen? Auto-renews at $4.99/mo. Preheat oven to 400°. Subscribe for FREE and we'll email you a weekly meal plan, new recipes, plus a FREE copy of my e-Cookbook! 3. Spinach Recipes Fish Recipes Meat Recipes Seafood Recipes Cooking Recipes Recipies Sole Fillet Recipes Sole Recipes Fresh Grocer. Skip. That should be fine, Lesley. 2 sprig fresh oregano. ADD YOUR PHOTO. Bake in 375 degrees F-heated oven for 10-15 minutes. To make our recipe for baked sole with ginger and fennel, start by preheating a ventilated oven to 445°F (230°C). Heat 3 tablespoons of olive oil in a skillet. 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This Mediterranean sole recipe may be simple, but it's elegant and incredibly flavorful. The recipe can be made with sole, haddock, or another mild white fish. Baked Fillet of Sole. Stir in the shallots, garlic and capers. Place the sole fillets in the prepared baking dish. You may have to slightly adjust spices and cook time depending on the thickness of the fish you choose. Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors. While moving the skillet in a circular motion, … To make our recipe for baked sole with ginger and fennel, start by preheating a ventilated oven to 445°F (230°C). READY IN: 15mins. Recipe: Spinach-Stuffed Baked Sole. Bake in 375 degrees F-heated oven for 10-15 minutes.